Kundalini Breath Meditation and Triple Gong Bath Class LIVE On Zoom Are On Hold
Kundalini Breath Meditation & Triple Gong Bath Classes LIVE on Zoom Have Been Suspended
Kundalini Breath Meditation & Triple Gong Bath Classes LIVE on Zoom ARE ON HOLD UNTIL FURTHER NOTICE
Click The Button Below For Donation Info
If This Is Your First Class With Us,
Please Donate At Least Three Hours Before Class Time,
Allowing Us Time To Personally Email You The Zoom Link
Rest Assured, If You're Unable To Join Us This Week After Donating,
You Can Attend Any Upcoming Session Or Request A Full Refund — Your Choice!
Step Into Our Supportive Space This Saturday
And Embrace Your Highest Self!
Kundalini Breath Meditation & Triple Gong Bath Classes LIVE on Zoom ARE ON HOLD UNTIL FURTHER NOTICE
Welcome to Our Heart-Centered Community, Where Journeys of Inner Peace and Meaningful Connections Unfold
About Our Group:
Kundalini Breath Meditation & Triple Gong Bath Classes LIVE on Zoom ARE ON HOLD UNTIL FURTHER NOTICE
- We're a small, dedicated community of about 25 to 30 members, with 13 to 15 regular weekly attendees.
- While most of us are in Oregon, we have core members from New Hampshire, Minnesota, California, Washington, and Liverpool, UK.
- Our group is a non-denominational spiritual class, and many in our Eugene core group also attend Unity of the Valley Church services.
Class Details:
Kundalini Breath Meditation & Triple Gong Bath Classes LIVE on Zoom ARE ON HOLD UNTIL FURTHER NOTICE
Our Sessions Include:
· Opening chants and expressions of gratitude to elevate our collective energy.
· A moment to set intentions, creating a personal and shared vision for our practice.
· Gentle warm-up stretches to communicate softly with our bodies.
· Pranayam (breath meditation) or a focused meditation, guiding our minds to stillness.
· A transformative triple gong bath, where celestial sounds wash over you, inviting love, joy, and gratitude to blossom within.
· An uplifting, meditative song to stir the soul while you relax after your gong bath.
· Concluding practices include wake-up stretches, intention reaffirmation, the Sunshine Song & Sat Nams, and a silent prayer in our community spirit.
Explore Our Blog:
For further insights, stories, and reflections, visit our blog.
-It's an extension of our sessions designed to inspire and connect our community even more deeply.
Blog Link
Kundalini Breath Meditation & Triple Gong Bath Classes LIVE on Zoom ARE ON HOLD UNTIL FURTHER NOTICE
Your Contribution:
Your presence and participation are the most significant contributions to our community.
If you wish to support us further, click on the Donation Button above for information on contributions.
If A Donation Is Not Within Your Means At This Time,
Feel Free To Reach Out To Me Personally At:
sunny@sunnyhillsmeditation.com
And We Will Ensure You Receive The Zoom Link
If This Is Your First Class With Us,
Please Donate At Least Three Hours Before Class Time,
Allowing Us Time To Personally Email You The Zoom Link
Community Insights:
Here are some anonymous replies from a recent survey with what class attendees have said:
Q1: How Did Today's Class Contribute To Your Meditation Journey?
· "Always a beautiful experience."
· "Peaceful and meditative."
· "It was a beautiful, soulful class, and the warm welcome was so meaningful."
· "I learn more each time I attend…thank you."
· "It helped clear the way for light."
Q2: What, If Anything, Stood Out To You As Particularly Impactful Or Meaningful?
· "Sunny!"
· "Beautiful words and heartfelt expressions."
· "The gong bath took me to a vortex of bliss. Amazing. Thank you, Sunny."
Q3: Feel Free To Share Any Reflections Or Suggestions That Could Help Me Better Support Your Practice:
· "Everything you do is perfect!"
· "Love this class!"
· "Keep doing what you do! I love your sincerity and generous spirit. Thank you."
Unique Features:
· Each class features a different breath meditation to keep things interesting and introduce you to various techniques from the tradition of Kundalini Yoga and the wise yogis who have long sought wisdom and self-understanding.
· Our classes are not for everyone; they are for those who seek calmness, deeper self-understanding, and a safe space to relax and refresh in a community of kind and compassionate people.
· Each 60-minute class is video recorded for possible use on our YouTube channel, Sunny Hills Meditation. Only I appear in the video recording, so you won't need to worry about being seen in the videos.
Sharing Time:
Another unique feature of our Saturday classes is the sharing time after I turn off the video recording for privacy.
Our sharing time guidelines are as follows:
· No judgment. This is a safe space.
· Support each other as friends.
· Listen attentively and validate each person who shares.
· You can share once or pass.
· Let us know when you're finished. Say "Sat Nam," or "I'm Complete," or "I'm Done."
· If you've already shared, please hold off on additional sharing until the end.
· We aim to conclude within 30 minutes.
· Sharing time is NOT recorded.
Donations:
The class is on a donation basis, with $6 to $12 suggested per class.
-Some people cannot afford to donate or donate only a dollar or two, while others are pretty generous.
-Some donate $20 per class. All donations, big or small, are deeply appreciated because they show that you value the class.
-Some people prefer to make monthly donations, ranging from $20 to $50.
One member, even while homeless, has been donating $5 per month.
Kundalini Breath Meditation & Triple Gong Bath Classes LIVE on Zoom ARE ON HOLD UNTIL FURTHER NOTICE
Join Us
We're excited to have you join our group and share in this journey of discovery, growth, and connection.
Let's create moments of beauty, understanding, and profound peace, one session at a time.
With an open heart and eager anticipation for the experiences we'll share,
~Sunny Hills
Certified Level 2 Kundalini Yoga Teacher (500 Hours)
Certified Professional Co-Active Coach (CPCC)
Certified Audio Production Master
Link: Music & Spoken Word Artist on Spotify
Click The Button Below To See Donation Options
Or Email Us If You Need Assistance
LIVE Kundalini Breath Meditation & Triple Gong Bath Classes
Our Goal is to Help You:
Experience Kundalini Breath Meditations
To Slow Down Your Mind,
And Triple Gong Baths
To Ease Your Nerves
Through Our Zoom Meditation Classes.
You'll Feel At Home In Our Online Community:
In Our Kundalini Breath Meditation
and Triple Gong Bath Zoom Classes,
We Encourage Each Other
and Warmly Welcome Newcomers
Into Our Heart-Centered Community.
Our Calming Class Will Be Easy For You:
You Might Want To Join Us In:
- A Few Quick, Easy Warm-Up Stretches
- A Guided Breathing Meditation
- A Refreshing Triple Gong Bath
- Our Optional "Sharing Time" After Class
The 3 Gongs We Play For You Are:
- Bb-Major 34-inch Brilliant Symphonic Gong
- D-Major 32-inch Planetary Mars Gong
- G-Major 38-inch Sound Creation Earth Gong
You'll Find That Repeated Gong Baths:
Can Take Away Stress, Anxiety,
Unwanted Old Memories or Traumas,
And Other Negative Elements
That No Longer Serve You.
The Gongs Allow You to Experience
Your Highest & Most Beautiful Self
Your Gong Bath Experience Is Different Every Time:
Everyone Experiences Gong Baths
In Their Own Unique Way.
One Week, YOU MAY Feel Like You're In Outer Space, Or The Next Week - Like You're At The Beach.
Or You May Fall Asleep Into A Cozy Nap Every Time!
You Might Want To Stay For Our Optional Not-Recorded Sharing-Time:
After Each Class, We Turn Off The Recording.
We Each Take Turns Sharing for a Minute or Two.
It's A Time To Be Witnessed & Validated By Friends
In A Supportive, Non-Judgmental Way.
It Has Made Us Into A Loving, Caring Community.
Experience Profound Tranquility:
To Join Us, Please Make A Donation Of Your Choice
We Suggest A Range Of $6 To $12,
But We Gratefully Accept And Appreciate Any Amount
If A Donation Is Not Within Your Means At This Time,
Feel Free To Reach Out To Me Personally At:
sunny@sunnyhillsmeditation.com
And We Will Ensure You Receive The Zoom Link
If This Is Your First Class With Us,f
Please Donate At Least Three Hours Before Class Time,
Allowing Us Time To Personally Email You The Zoom Link
Rest Assured, If You're Unable To Join Us This Week After Donating,
You Can Attend Any Upcoming Session Or Request A Full Refund — Your Choice!
Step Into Our Supportive Space This Saturday
And Embrace Your Highest Self!
Click The Button Below To See Donation Options
Or Email Us If You Need Assistance: